How to use Fitness Blender Workout Videos to Build your Own Program. Lose 16-24 lbs in 8 weeks with.
Tuesday May 5, 2015 How To Best Begin An Fitness Program Fitness Video Series By: This video is the first in our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine. In This Episode In this first episode, LynnAnn takes us through the basics of beginning an exercise program, including:. Types of exercise to fit in + suggestions for how much and how often to practice each.
Actions to take before even contemplating a new exercise routine. Important tips for making exercise enjoyable – yes, it’s possible!
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